Clinical management of behavioral insomnia of childhood. The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research.
Prevalence of causes of insomnia in primary care: a cross-sectional study. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. It’s usually not dangerous, and there are many ways including medications and mental health options to treat it. About 10 of the world’s population experience insomnia that qualifies as a medical condition. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med. Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Comorbid insomnia occurs together with other. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Primary insomnia means that the inability to sleep occurs by itself and is not caused by other health problems. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.
Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs.Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep.Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease.Being female: Women are more likely to have insomnia than men, particularly during pregnancy, while caring for a newborn, and in menopause.Age: This condition can happen at any time of life but is more common the older you get.
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